Sound Bath & Grounding workshop

Sarah creates heart-centered wellness experiences that combine sound healing, mindfulness, and gentle self-care. Each event is crafted to help you slow down, release stress, and reconnect with yourself in a safe, nurturing space.

Sarah Lourdes

A relaxing evening of sound healing, grounding practices, and gentle self-care x  Saje Natural Wellness.

Mapleview Shopping Centre

Join us for a soothing after-hours experience inside Saje Natural Wellness at Mapleview Mall, Burlington, where relaxation meets mindful self-care. This intimate evening is designed for anyone looking to unwind, reconnect, and find calm amidst the busyness of life. Whether you experience moments of anxiousness, stress, or simply crave time to slow down. This workshop offers space to ground, breathe, and restore balance.You’ll be gently guided through an immersive journey that blends mindfulness, aromatherapy, journaling, and sound healing to bring your body and mind into a deep state of ease.✨ Early Bird tickets go on sale October 24th-26th Reserve your place and treat yourself to an evening of calm. <h3>🌿 Evening Flow</h3><ul><li>Welcome &amp; Settle In – Begin with a grounding moment and a soothing application of Saje’s Extra Strength Pain Relieving Roller on the neck and shoulders to release tension.</li><li>Gentle Discussion &amp; Tools for Calm – Explore simple ways to navigate anxious feelings and reconnect with your body.</li><li>Journaling &amp; Affirmations – Reflect with guided prompts and write affirmations to anchor a peaceful mindset.</li><li>Sound Bath Experience – Drift into relaxation with a 30-minute live sound bath featuring crystal singing bowls and calming frequencies.</li><li>Closing &amp; Community Moment – Enjoy a warm cup of David’s Tea, a refreshing beverage, and an exclusive private shopping experience at Saje Natural Wellness using my professional members discount.</li></ul>You’ll leave feeling lighter, grounded, and supported, with tools you can use anytime to bring calm into your daily life.Spaces are limited to maintain an intimate atmosphere. Reserve your spot and gift yourself an Evening of Calm. Arrival Details Please arrive by 5:55 PM so we can welcome you before the mall closes at 6:00 PM. ✨ Enter through the doors beside Starbucks, turn right, and head to Saje Natural Wellness, across from Roots.The Evening of Calm begins at 6:30 PM and ends at 8:00 PM. Settle in, relax, and enjoy a gentle evening of grounding and sound. 🤎 What to bring:<ul><li>Yoga mat</li><li>Journal + pen</li><li>Anything else that brings you comfort</li></ul>

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Sound Bath & Grounding workshop

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Sound Bath & Grounding workshop

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