Nadia Ismail StoneandSahdow

Sound Bath Workshop Pickering

Afiwi Groove

A transformative Sound Bath Workshop designed to help step away from the noise of everyday life and enter a space of deep calm and renewal.

1895 Clements Rd #102

<h3>About the Sound Bath Experience</h3> Sound Bath is based on the idea that vibration and frequency can help bring the body back into balance. Just like practices such as yoga, meditation, dance, and breathwork, sound can support the body and mind in finding a deeper sense of harmony.During a sound session, you are immersed in the vibrations of instruments such as gongs, crystal singing bowls, and Himalayan bowls. These soothing frequencies can help calm the nervous system, reduce stress, improve sleep, and support deep relaxation. Many people also experience emotional release, mental clarity, and a greater sense of inner peace.Sound waves travel through the body in subtle ways, encouraging the body to relax and open. Over time, this process can help shift stagnant energy and support the body's natural ability to restore itself.The gong, in particular, is known for its powerful and expansive sound. Its vibrations move through the body in waves, creating a deeply immersive experience that many people describe as both grounding and transformative.Throughout our evening together, you will be gently guided through a sound journey using gongs, crystal bowls, and Himalayan bowls. At times, additional instruments such as chimes, rattles, flute, drum, or voice may also be used to create a layered and unique sound experience.Every sound bath is different, and each person’s experience is personal.<h3>The Flow of the Evening</h3>• Welcome and brief introduction • Guided grounding or breathwork to prepare the body for receiving sound • Time to lie down comfortably and experience the sound bath • Quiet integration time to rest and absorb the experienceWe encourage you to wear comfortable clothing and bring anything that will help you relax, such as a yoga mat, blanket, or pillow, so you can fully settle into the experience.

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Sound Bath Workshop Pickering

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Sound Bath Workshop Pickering

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