Name: Spring into YOUR BEST SELF
Start: 2018-03-22T16:45:00-04:00
End: 2018-03-22T19:20:00-04:00
Location: Niagara College

Spring into YOUR BEST SELF

Centre for Student Engagement & LeadershipLeadership Exploration And Development (LEAD) ProgramSarah SingletonStudent Engagement & Leadership Program CoordinatorE/ ssingleton@niagaracollege.caT/ x 7298

Sarah Singleton

THIS EVENT IS FOR FULL TIME NIAGARA COLLGE STUDENTS ONLY.
ONLINE REGISTRATION IS CLOSED. IF YOU WISH TO ATTEND THIS EVENT, PLEASE PICK UP A PHYSICAL TICKET IN SE101 (Welland campus) or W115 (NOTL campus) AS SOON AS POSSIBLE. TICKETS ARE BEING GIVEN OUT ON A FIRST COME, FIRST SERVE BASIS UNTIL THEY ARE GONE. YOU MUST HAVE A PHYSICAL TICKET IN HAND TO ATTEND THIS EVENT.
Health, Wellness & Accessibility, Career Services, NCSAC, The Canadian Food and Wine Institute and CSEL have joined forces to bring you 'Spring into Your Best Self" - an evening about exploring the four foundations that will get you through life's challenges in a productive and positive way! The evening will centre around: Move, Think, Sleep, and Eat, and how focusing on these pillars will help you be your best self. If you want to learn more, and want a positive change in your life, be sure to register!
Event will take place in HT109, located in the CFWI building.
SCHEDULE:
4:45 pm - 4:50 pm: Indigenous Welcome 4:50 pm - 5:00 pm: Event Introduction 5:00 pm - 5:30 pm: Keynote Speaker: Joanna Cielen 5:30 pm - 6:15 pm: Breakout Sessions 6:15 pm - 7:00 pm: Nutritious Meal Demo & Tasting [EAT] 7:00 pm - 7:20 pm: Wrap Up & Prizes
You must register for a breakout session. Each guest can only attend ONE breakout session, and there are limited spots available for each. In order for your registration to be complete, you MUST register for a breakout session. There are 3 sessions:
1) Wellness Walk (MOVE) - only 35 spots available Weather permitting, we will be taking a walk around our beautiful campus trails and taking in the unique sights. Two lagoons, lots of nature, and beautiful scenery - a great way to get a few thousand steps and see what hiking trails are available! **Please dress appropriately to walk outside on our hiking trails (rubber boots, hiking boots, etc. - the trails are muddy!) 2) Mindful Masterpiece (THINK) - only 35 spots available  
Join us as we use the foundations of mindfulness to generate some creative flow.  This session will cover the basics of mindfulness and creativity.  No art experience necessary.  All tools will be provided as Michelle guides you through a dynamic and fun exercise.  
 3) Yoga (SLEEP) - only 30 spots available  **Please dress appropriately to take part in yoga and bring your own yoga mat if you own one!
Once you have registered online, you will be required to pick up a physical ticket at any of the following locations between 8:30am-4:30pm, Monday to Friday:
NOTL Campus
<UL>
<LI>Engagement, Advising & Career Services in W115</LI>
</UL>
Welland Campus
<UL>
<LI>Engagement, Advising & Career Services in SE101</LI>
</UL>
ONE TICKET PER PERSON ONLY. THERE ARE LIMITED SPOTS AVAILABLE.
To add your name to the waiting list, e-mail Dana at danabrown@niagaracollege.ca!

Niagara College

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Spring into YOUR BEST SELF

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Spring into YOUR BEST SELF

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