Question 1

Who is this class for?

Accepted Answer

Squats & Tots is designed for parents, grandparents, and caregivers with toddlers and young children. It’s perfect for all fitness levels — whether you're, easing back into exercise, or already active and looking for a fun way to move with your little one.

Question 2

Do I need any equipment?

Accepted Answer

No special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful items to keep kids engaged. Just bring water and any essentials your child may need.

Question 3

What types of exercises will we do?

Accepted Answer

Squats (with or without your child)
Lunges and step variations
Core strengthening exercises
Carry variations (great for real-life parenting strength!)
Balance and stability movements
Play-based cardio activities
Gentle stretches and mobility work

Question 4

Is this class safe for people with limitations or injuries?

Accepted Answer

Absolutely! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form, core engagement, and gradual progression. If you have specific medical concerns, we recommend checking with your healthcare provider before starting.

Question 5

How fit do I need to be to join?

Accepted Answer

No prior fitness experience is required. Exercises are scalable, so you can work at your own pace while still feeling challenged and supported.

Question 6

Will this class help me with everyday activities?

Accepted Answer

Yes! Our focus on functional movement improves strength, balance, and endurance — making lifting, carrying, bending, and playing with your child feel easier and more comfortable.

Question 7

Can I attend if I’ve never exercised before?

Accepted Answer

Absolutely! Every exercise can be modified for beginners. The class encourages a supportive, relaxed environment where both you and your child can feel comfortable.

Question 8

What if my child doesn’t participate the whole time?

Accepted Answer

That’s completely normal! Children can move in and out of activities as they please. The environment is flexible and judgment-free — we expect wiggles, breaks, and snack moments.

Question 9

What should I wear?

Accepted Answer

Comfortable athletic clothing and supportive shoes are recommended. Bring a water bottle and anything your child may need — and be ready to move and have fun!

Squats & Tots

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Squats & Tots

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