Start Strong - Beginner Yoga Workshop

Cat Moede

Whether you're new to yoga or looking to refine the basics, this workshop will give you the tools to practice safely and confidently.

Sakala

Event DescriptionJoin us for a fun, beginner-friendly workshop focused on building a strong yoga practice. We'll break down essential poses in a typical Vinyasa class: Plank, Warrior II, and Pigeon. We’ll help you understand proper alignment, engagement, and modifications for your body. We’ll also explore the different poses that may flow from each of these foundational postures. We’ll finish with a mini flow for you to piece together all the foundational building blocks.Whether you're new to yoga or looking to refine the basics, this one-hour workshop will give you the tools to practice safely and confidently.This workshop is taught by our teachers in training Vanessa and Keisha.ParkingStreet parking is available on Gilpin Street. Limited parking may be available in the small lot behind Sakala. Please arrive early to ensure you have ample time to park before class beings. The doors will lock once class has started to minimize disruptions.Workshop Waiver By signing up and participating in this workshop class, I acknowledge that yoga includes physical movement and that there is a risk of injury. I understand it is my responsibility to listen to my body, modify as needed, and consult with a physician if I have any health concerns. I release Kintsugi Yoga, Catherine Wetenkamp, the instructors, trainees, and hosting facility from any liability for injuries or damages that may occur during the class. My participation signifies my voluntary agreement to these terms.

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Start Strong - Beginner Yoga Workshop

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Start Strong - Beginner Yoga Workshop

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