Step and Stretch: Wake Up, Move, Dance!
Step & Stretch – Sat 9:30 AM at Victoria Park, Hamilton: balance, salsa & bachata, then yoga cool-down.
Step and Stretch: Wake Up, Move, Dance!
Start your Saturday mornings feeling energized and centered! Join us at the park for Step and Stretch, a fun, beginner-friendly morning routine that blends balance exercises, salsa and bachata dancing, and a relaxing yoga-like cool-down.
We’ll warm up with gentle movements to improve stability, get our hearts pumping with dance, and finish with stretches on our yoga mats to leave you feeling refreshed and ready for the weekend. No dance experience required—just bring yourself, comfy clothes, and a smile!
Perfect for all ages and fitness levels, Step and Stretch is a great way to connect with your community, move your body, and start your weekend on a positive note.
Step & Stretch – Sat 9:30 AM at Victoria Park, Hamilton: balance, salsa & bachata, then yoga cool-down.
Step and Stretch: Wake Up, Move, Dance!
Start your Saturday mornings feeling energized and centered! Join us at the park for Step and Stretch, a fun, beginner-friendly morning routine that blends balance exercises, salsa and bachata dancing, and a relaxing yoga-like cool-down.
We’ll warm up with gentle movements to improve stability, get our hearts pumping with dance, and finish with stretches on our yoga mats to leave you feeling refreshed and ready for the weekend. No dance experience required—just bring yourself, comfy clothes, and a smile!
Perfect for all ages and fitness levels, Step and Stretch is a great way to connect with your community, move your body, and start your weekend on a positive note.
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
Victoria Park Playground
100 Strathcona Avenue
Hamilton, ON L8R 3C1
How do you want to get there?
