Question 1

What kind of exercises are in this class?

Accepted Answer

In this class, you’ll move through a mix of bodyweight, light to mod weight exercises designed to build strength, endurance, and power. Squats, lunges & glute bridges. Variety of Push-ups, DB Rows & Presses, Crunches, Planks, Jumping Jacks & Shuffle. There will be a 5 min warm up and 5 min cool down

Question 2

What kind of music do you play?

Accepted Answer

A mix of Afro beats, hip-hop, and today’s hits to keep the energy high and the vibes right

Question 3

Is this class beginner-friendly?

Accepted Answer

Yes!                                                                                                                                                                                                                     All levels are welcome! Modifications are always shown and encouraged!!

Question 4

What equipment do I need?

Accepted Answer

Water, towel, yoga mat and your best energy!

Question 5

What’s the goal of this class?

Accepted Answer

To move your body, boost your strength, and connect where fitness meets fun, confidence, and community!

Strength Training Class

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Strength Training Class

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