Stretch & Sound Bath

Join Melissa for a restful and restorative Stretch & Sound Journey at 11:11 Yoga & Fitness in Mission on March 29th.

Stretch & Sound Bath 🎶✨

We will move through slow and gentle stretches to release stiffness and tension, before heading into a relaxing meditation & sound journey as you melt into your mat.

You will be guided into deep rest, while beautiful crystal and Tibetan singing bowls, chimes, and an ocean/rain drum surround you, bring vibrational support to your whole body and helping to calm your nervous system. 🌙

This event is meant to bring more calm and ease to your life, providing yourself time for a slow down and intentional rest. Beginners to yoga or sound bath always welcome. 💫

🗓️ Sun March 29th

🕒 3-4:30pm

📍 @1111.yoga.fitness in Mission, BC

✨ $40 / person

or bring a friend, $35 / person

Ticket payment will secure your spot, and tickets are only transferable to another person for the same date 🎟️

Please message or email to receive discount for 2+ attendees, email transfer is an option for payment in order to avoid extra eventbrite fees.

You can contact me to sign up, or if you have any questions at all.

Younger attendees would need to be accompanied by an adult.

You may want to bring with you:

•yoga mat

•water bottle

•small pillow and/or blanket for sound meditation

•anything else you’d like with you (crystals, eye pillow, etc.)

Melissa Credle

(778) 680-0191

melissacredle@hotmail.com

I hope to see you there! ✨