STRONG BONES,STEADY STEPS.
Overview
An in-person workshop exploring osteoporosis and how physiotherapy can help strengthen bones and improve mobility.
Join Monisa Sayed ,Physiotherapist ,for a practical session where you dont just listen- you learn the ecxercises by doing them.
WHAT YOU'LL LEAVE WITH :
- A Resistance Band to keep.
- A printed exercise booklet with pictures,sets and reps.
- Your personel Bone Health Action Plan.
- Your own balance and strength baseline scores.
WHAT WE'LL COVER :
- Why your bones are alive and what makes them stronger
- The 4 pillars :Calcium , Vitamin D ,Protein and Exercise.
- Hands On practice : Simple exercices that make everyday life easier.
Good to know
Highlights
- 1 hour
- In person
- Free parking
Refund Policy
No refunds
Location
INNOVA Integrated Wellness
8-49 Queen Street South
Mississauga, ON L5M 1K5
How do you want to get there?
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