Strong Men
A powerful afternoon of training, recovery, meditation, and meaningful conversations around Men’s health.
A mens community event focused on fitness, wellbeing and mental health awareness. The event will include a 45 min Strong Pilates Class, a guided stretch session, a food social, and a meditation highlighting the importance of men’s mental health. There will also be a cold plunge, fitness and wellbeing giveaways from businesses such as (ALVN Electrolytes, Evolve Essential Electrolytes, Factor, Loop Mission, Manscaped and XXL Energy).
A powerful afternoon of training, recovery, meditation, and meaningful conversations around Men’s health.
A mens community event focused on fitness, wellbeing and mental health awareness. The event will include a 45 min Strong Pilates Class, a guided stretch session, a food social, and a meditation highlighting the importance of men’s mental health. There will also be a cold plunge, fitness and wellbeing giveaways from businesses such as (ALVN Electrolytes, Evolve Essential Electrolytes, Factor, Loop Mission, Manscaped and XXL Energy).
Good to know
Highlights
- 3 hours 30 minutes
- ages 18+
- In person
Refund Policy
Location
Strong Pilates Wellington West
1306 Wellington Street West
#Suite 100 Ottawa, ON K1Y 3B2
How do you want to get there?
Agenda
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Welcome & Introduction
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Strong Pilates Class
Pilates, Strength & Cardio
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