Strong & Steady Mind

Rooted within • Calm in chaos • flexible • resilient • confident

Sundays | Sept 6 – 27
Time: 11:00am – 12:15pm
Cost: $15 per class or 4 class series for $48 (free for supporting members)

A 4-week series of talks, meditations and practical take-aways that help us get mentally stronger. Learn how to build strong, stable, states of mind and enjoy better resilience and adaptability.

Sept 6: Taking charge of our mind

There is nothing more powerful than our mind – it is the creator of everything. A controlled mind is the foundation of positive inner transformation, strength and peace. Learn the basics of mastering the mind.

Sept 13: Thought vs Fact

It is easy to think and fixate in ways that turn things into more than they are. Learn how to investigate with a meditator’s mindset to distinguish thought from fact and sooth anxiety, fear and worry.

Sept 20: Tools for resilience

Learn ways of structuring and framing thoughts and experiences to build resilience.

Sept 27: Developing mental flexibility

Mental flexibility is the key to inner stability. When we are mentally flexible we are able to adjust our thoughts according to our circumstances. Learn how to adapt thoughts to bring stability and maintain inner strength.