The Dance Playground: Flow Space

Tap into your playful energy and let loose at our sober/ conscious dance party and practice - The Dance Playground: Flow Space

A consious dance party and practice. Join us in breath work, guided stretches, movement, Crafts, sound bath and a 1.5hr DJ set.

MUSIC GENRES: Afro beats/ House, Latin Rythms, Arab Groove, UK Funky

DATE: Friday March 6th, 2026 7-11pm

LOCATION: The Cotton Factory (270 Sherman Avenue North, Hamilton ON)

DRESS CODE: Wear whatever makes you feel most comfortable and connected your body

NOTES:

1. The buzzer code for the main door (off Sherman Ave) is 6248. If you have any issues, please call 905-975-0014.
2. The Holistic Hub is on the second floor to the left. There is clear signage to follow.
3. There is a free parking lot behind the building off Landsdowne Ave, as well as plenty of street parking.
4. Please bring a refillable water bottle. We have water jugs and cups available, but we’re trying to reduce single-use items.
5. This is a no-shoe zone. If you need shoes, please bring a pair of indoor shoes or a Lysol wipe to clean the bottoms of yours before entering.

Tickets can also be purchased via etransfer of the exact base ticket amount to sarahabbygale03@gmail.com to avoid fees!

** If the ticket price is out of reach, send me an email and we can discuss ways to make it affordable or offer an energy exchange**

THIS EVENT IS ALL AGES.

NO ALCHOL IS PERMITTED ON SITE.

THIS IS A SOBER(ISH) EVENT - if using substences; be a safe space for yourself and others.

NIGHT LAYOUT:

7:00pm: Doors

7:30pm: Opening Circle

7:50pm: Guided Breathwork

8:00pm: Stretch and Guided Movement

8:30pm: Alisina Sound Set

10:00pm: Closing somatic movment

10:15pm: Sound Journey

10:40pm: Closing Circle

11:00pm: END :)

WHAT IS A CONCSIOUS DANCE?

The concept of a concsious ( known widely as an ecstatic dance) is to move your body in an intuitive way, as it feels right to you in that moment. The idea is to listen inside and let your body move in ways that feel true, nourishing or liberating.

This is a zero judgement space with no requirements, routines, or pre-requisites. Every move is a chance to get to know yourself. Where ever you are, be with any sensations, feelings or urges that come and go.

The music moves through tempos and styles in a pattern that is wave like. You are welcome to come and go, sway or be still, dance with your eyes shut or watch the action. There’s no such thing as doing it ‘right’ the space is for you to truly enjoy.