The Fermentation Lab

Here is what I had in mind:

A hands-on workshop where participants learn the fundamentals of fermentation and create their own jar of simple fermented mustard to take home. Led by a holistic nutritionist, this session will cover gut health benefits, fermentation safety, and easy ways to incorporate fermented foods into daily life.

Duration: 60-90 minutes

What's included:

What is fermentation?

Short history of fermentation

Benefits of consuming fermented foods

Common fermented foods

Fermentation safety + myths

Hands-On Demo – Fermented Veggie Mix (Make and take home; all supplies provided)

Q&A + Discussion