The Practice
A one-hour morning experience led by Matthew W., offering gentle movement, guided meditation, and optional shared reflection in community.
What would it feel like to start your weekend without urgency?
Back by popular demand, The Practice with Matthew W. is a one-hour morning experience designed to awaken your body, settle your mind, and connect you to community. You'll move through gentle yoga, rest in guided meditation, and close with community reflection.
A one-hour morning experience led by Matthew W., offering gentle movement, guided meditation, and optional shared reflection in community.
What would it feel like to start your weekend without urgency?
Back by popular demand, The Practice with Matthew W. is a one-hour morning experience designed to awaken your body, settle your mind, and connect you to community. You'll move through gentle yoga, rest in guided meditation, and close with community reflection.
Good to know
Highlights
- 1 hour
- all ages
- In person
- Doors at 6:15 AM
Refund Policy
Location
Modo Yoga North Vancouver
217 West 1st Street
North Vancouver, BC V7M 0E2
How do you want to get there?
