Question 1

What age can I join?

Accepted Answer

We welcome participants of all ages! We’ve had attendees as young as 10 years old. Everyone is welcome to join.

Question 2

Is the event drug-free?

Accepted Answer

YES, this is a substance-free event. We ask that all participants come with a clean mind and body.

Question 3

Do I have to prepare in any way prior to the event?

Accepted Answer

We kindly recommend eating clean meals consisting of vegetables, fruits, and light mea10  hours prior to the event. Try to stay away from any heavy meals and processed food, alcohol and recreational drugs.

Question 4

Do you have any recommendations for the event?

Accepted Answer

We suggest wearing comfortable, breathable layers - light colour clothes, bring a bottle of water to stay hydrated and minimize the coffee intake with a few hours prior to the event.

Question 5

Can I join while on my period?

Accepted Answer

YES! Breathwork and somatic movement can be particularly beneficial during your menstrual cycle, as they help calm the body and mind, offering relaxation and relief.

Question 6

Can pregnant women join?

Accepted Answer

YES, pregnant women are welcome to participate. However, we suggest to check in with your facilitator directly prior to the event to discuss any special considerations. It’s important that you bring plenty of pillows or cushions for comfort , and skip any long holds or tight squeezes during session

The Spring Nervous System Reset

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