The Sunday Reset

The Sunday Reset is a calming afternoon workshop designed as a cleansing reset before the week ahead.

The Sunday Reset is a calming afternoon workshop designed as a cleansing reset before the week ahead.

This experience blends a gentle pilates flow to release jitters or angst, slow yin yoga, supported restorative postures, meditation, guided journaling, all with a warm cup of tea to help your body and mind downshift out of a busy pace and into a calmer state.

This is for folks who feel:

• overstimulated
• burned out
• constantly in output mode
• holding invisible stress
• last on their to-do list

The focus is on easing tension, settling your nervous system, and creating space in both body and mind before the new week begins.

All levels welcome.