Transformative Group Breathwork

Conscious connected group breathwork for awakening, insight and arriving at a deep calm presence by connecting to your inner wisdom.

A 90 minute group breathwork workshop using conscious connected breathwork to develop new or deeper trust with our bodies, relieve anxiety and tension, explore our subconscious experience and connect to the beautiful potential of our own inner wisdom.

Flow of the Workshop:

• Arrival and welcome
• Introduction and reflections on the practice
• Guided active breathwork to music
• Guided deep rest
• Re-integration and optional group sharing
• Snacks and time to connect

Who is it for?

• anyone struggling with anxiety, stress and depression
• those looking for a way to connect to their bodies
• space holders (therapists, care professionals, etc) who need a space to release and be held
• anyone wanting insight and direction in their life
• those in recovery from substance use or living with chronic illness

Pricing

• General admission $40
• Bring a friend - 2 tickets for $60
• Sliding scale - no one turned away for lack of funds

Details

• Doors at 6:45pm, event starts at 7 pm
• Bring a yoga mat, blanket, comfy clothes, water bottle, eye mask, pen and journal (limited amount available)
• Eat a lighter meal before the workshop

Breathwork has been a life changing practice for me navigating chronic illness, recovery from substance use and a deep desire to understand my gifts and purpose for this life. If you're looking for a way to feel more calm and at home in your body or seeking a deeper spiritual understanding come breathe with us!