TRE® Module 1 Training: March 13-15, 2026

TRE® Module One Workshop - Virtual

An Experiential Introduction to TRE®

Module One is an opportunity to experience TRE® in a supportive and guided environment while beginning to develop your own personal practice.

Over three days together, you will be introduced to Tension & Trauma Releasing Exercises (TRE®) and the body’s natural ability to release stress through neurogenic tremoring. Rather than focusing only on theory, this workshop emphasizes direct experience, self-regulation, and learning to listen to your body.

TRE® is a gentle yet powerful approach that supports the nervous system in releasing patterns of tension and stress that accumulate through everyday life. Many participants find that TRE® helps them feel more grounded, resilient, and connected to their bodies.

During this workshop you will:

• Learn how stress and tension are held in the body
• Experience neurogenic tremoring in a safe and supported setting
• Develop skills for self-regulation and pacing
• Begin building a sustainable TRE® practice
• Understand how TRE® supports nervous system regulation

Alongside experiential learning, we will explore key concepts that help make sense of the TRE® process, including:

• Natural stress responses
• The physiology of tension and release
• The nervous system and self-regulation
• An introduction to Polyvagal Theory as it relates to TRE®

Module One is open to anyone interested in learning TRE® for personal use and wellbeing. It is also the first step for those wishing to become a Certified TRE® Provider.

This workshop is suitable for:

• Beginners with no prior TRE® experience
• Those wanting to deepen their TRE® practice
• Health and wellness professionals
• Individuals interested in nervous system regulation

Module One Workshop: Virtual (Online)

March 13, 2026: 2PM to 5PM PST

March 14, 2026: 9AM to 3PM PST

March 15, 2026: 9AM to 3PM PST

Price: $500 CAD

Applicable taxes included.

Registration closes March 11, 2026

Capacity is limited to support a safe and connected learning environment.

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Our cancellation policy is as follows:

Cancellation if completed prior to the scheduled event you’re attending:

• More than 45 days: You will receive a refund less an administration fee of $50.
• 30-45 days: 75% of the paid fee will be refunded
• 15-30 days: 50% of the paid fee will be refunded
• 0-15 days: Sorry, no refund :(

If you need to cancel your participation in this event, the cost of any services already received will be deducted from any refunds issued.

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Meet your Instructor.

Sarah Ronhovde, Physiotherapist, Advanced TRE Provider, TRE Certification Trainer

Sarah Ronhovde is a registered Physiotherapist and Advanced TRE provider, living and working out of Campbell River, British Columbia. Sarah completed her Bachelors of Science in Human Kinetics from the University of Guelph and her Masters in Physical Therapy from the University of British Columbia.

Completing her TRE Trainer Certification through TRE Canada with Joan McDonald, Sarah continues to be fascinated by the restorative nature of the tremor mechanism. Sarah integrates TRE® into both her clinical work and daily life and has seen firsthand how the tremor mechanism supports regulation and resilience. Her teaching style emphasizes safety, curiosity, and learning through experience. Participants often describe Sarah’s trainings as supportive, grounded, and deeply engaging. Sarah is passionate about the many benefits TRE has to offer, and is excited to guide you on your TRE journey!

Outside of teaching and clinical work, Sarah enjoys trail running, music, cooking, writing, and learning about nervous system regulation through the everyday experiences of family life.

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Previous Module Feedback:

"Throughout the training, I felt incredibly supported in a comfortable and empowering environment, which greatly contributed to my overall positive experience."

"Sarah was so connected with the group and was able to attend to everyone which could not have been an easy task because the participants were from advanced to very novice."

"Sarah's confidence and knowledge level is considerable and her enthusiasm is always on point."