Understanding Inflammation

Amy Longard is a registered holistic nutritionist and plant-based chef with formal culinary training from the Natural Gourmet Institute in New York City. As a consultant, speaker, nutritionist and chef she is passionate about making it easy and fun to embrace a plant-based diet. Since founding her company in 2015, shehas been nominated for the 2016 and 2018 Faces Magazine Award as Ottawa's Top Nutritionist and the 2017 Danielle Perrault Trailblazer Award for her commitment and involvement in the Canadian holistic nutrition industry. She has appeared on CBC Radio, CBC News, CTV Morning, How Stuff Works, Edible Ottawa, Metro News, and a variety of blogs and podcasts speaking about plant-based health, cooking and wellness. She works throughout Canada and abroad as a chef and speaker. Please see www.amylongard.com for more information.

Amy Longard

<DIV CLASS="gmail_default"><SPAN>Chronic inflammation is said to be the root of all disease and it's something that affects every body in some way, shape or form.  </SPAN>It could be affecting you and your fitness goals by hindering your recovery, keeping your body in a stress state and effecting your range of motion. Whether you suffer from arthritis, chronic pain, or even if you just want to learn how to up your nutrition by eating more anti-inflammatory foods join Anna Townsend, <A HREF="https://www.thefitnessroom.ca" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">The Fitness Room</A> founder, nutrition and fitness expert, and <A HREF="http://www.amylongard.com" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Amy Longard</A>, plant-based chef & nutritionist, for an interactive and informative workshop.   </DIV>
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<DIV CLASS="gmail_default"><SPAN><SPAN>At the workshop you'll learn about inflammation, what causes it and how to prevent it</SPAN><SPAN>. Anna and Amy will talk about which foods to focus on and which to avoid, important lifestyle factors, breathing exercises and stretching techniques that can help reduce inflammation in the body. You will leave the workshop with a variety of simple, practical tips that you can implement daily.  </SPAN></SPAN></DIV>
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<DIV CLASS="gmail_default"><SPAN>Light snacks and refreshments will be </SPAN>provided.  Participants will also be eligible prizes and samples from The Fitness Room, <A HREF="https://chasorganics.com" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Cha's Orgranics</A>, & <A HREF="https://manitobaharvest.com" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Manitoba Harvest Hemp Company</A>.<BR><BR>Please note that there are no refunds but you may transfer your ticket to someone else. Tickets are $35 for general public and $25 for members of The Fitness Room.</DIV>

The Fitness Room

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Understanding Inflammation

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