Question 1

What if I do not feel like dancing?

Accepted Answer

You are welcome to sway, stretch, lie down, breathe, or simply listen. There is no right way to participate.

Question 2

How should I prepare my space?

Accepted Answer

Treat this like ceremony. Create a small private space where you can move freely and uninterrupted. Dim the lights. Light a candle. Open a window. Clear the floor. Make it beautiful in a way that feels simple and sacred to you. This is your dance floor.

Question 3

What is ecstatic dance?

Accepted Answer

Ecstatic dance is free, improvisational movement set to music. There is no choreography, no partner work, and no talking during the dance arc. You move however your body wants to move. The music follows a wave, building, opening, softening, and landing. The intention is presence, expression, and emb

Question 4

Do I need my camera on?

Accepted Answer

No. Cameras are completely optional. Keep yours off if you prefer full anonymity. My camera will be on so you know the space is being held.

Question 5

How can I get the best sound experience?

Accepted Answer

Headphones are highly recommended. They create immersion and allow the music to move through your body more fully. If you use speakers, ensure the sound is clear and you have space to move safely.

Virtual New Moon Ecstatic Dance Ceremony