Well Being Oct 27 5-8pm & 28 10am-7pm

And-Co

And-Co is officially a WELL certified work space! We are celebrating by sharing experiences with some our favourite Wellness practitioners!

1575 W Georgia St

<h2>W﻿e are officially the first WELL certified work space in Vancouver!</h2><p>Not only are we a sustainable co-working space but one that supports the well being of the people who work here. </p><h3>To celebrate, for $20 work from And-Co (9-5) on October 27th &amp; 28th!</h3><p>Your ticket support The Cancer Society of Canada and gives you access to all the events listed below!</p><h3>Y﻿ou will also be entered to win a 3 month FLEX membership ($1725.00 Value), to experience what it&#x27;s like to work in a Platinum WELL Certified space.</h3><h3></h3><h3><strong>October 27th &amp; 28th - One Ticket</strong></h3><h3><strong>Friday October 27th s﻿tarting at 5pm   :</strong></h3><h3>Opening remarks: </h3><p>* 5pm Join an <strong>Intention Setting &amp; Breathing Exercise lead by Melissa Nkomo</strong>, creator of Kunye &amp; The Well at And-Co</p><p>*﻿ Play with<strong> &quot;Reflection&quot; a generative art piece made with participants biometrics data. By Ash Nouruzi</strong></p><p>* Chill out in our <strong>Medicinal Tea Lounge</strong></p><p>* Get Tickets for a Special ﻿Sofar Sounds Concert - Well Being edition  - * Limited free spots for And-Co members.  BYOB t</p><p><strong>Friday S﻿ofar Sounds Ticket Holders will also have access to all Saturday events. Buy this ticket here https://www.sofarsounds.com/events/51379</strong></p><h3><strong></strong></h3><h3><strong>Saturday, October 28th starting at 10 AM -7PM:</strong></h3><p>*﻿ All day<strong> Makers Studio </strong>come play with clay, paint and fabric with the guidance of artists who will also share their stories about healing through art making. </p><p>@﻿11am Open <strong>Yoga Class </strong>with Naila Topan  </p><p>@3pm <strong>Mat Pilates  Class</strong> with Veema Chellen</p><p>*﻿@1﻿2:30pm  &amp;  1:45pm <strong>Sound Baths and Psychedelics </strong>with The Flying Sage&#x27;s Navin Sahjpaul </p><p>Navin will lead a Sound Meditation experience using Live Music (Acoustic Guitar, Synthesizers) with the intention of creating a soundscape within which one can find stillness, tranquility, and peace. He will also be showcasing products and providing info about the intentional use of psychedelics for mental health.</p><p>*﻿ All-Day <strong>Hang Out in our Free Medicinal Tea Lounge</strong></p><p>Play  with<strong> &quot;Reflection&quot; a generative art piece made with participants biometrics data. By Ash Nouruzi</strong></p><p>@5pm Join <strong>Mindful SLOW-dating or Just Connecting  with Natasha Ghosh, Ph.D., M.Ed., RCC of Dig Deep Counselling</strong></p><p>With guided self-reflection and mind-mapping, Natasha helps us better understand how we pre-determine our relationships through past experiences and old stories. She&#x27;ll set the tone for conversations that lead to more meaningful connections. </p><p>*@6:30pm a<strong> screening of &quot;Pieces Within&quot; </strong>by Director Sam Luk. </p><p>In a deserted place, a child named Orfi hears the voice of a mysterious woman. The film explores Orfi&#x27;s entrance into the tumultuous mind of Karwing, a poet who suffers from writer’s block and depression. </p><p>Space in each workshop or class is first come first serve.</p>

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Well Being Oct 27 5-8pm & 28 10am-7pm

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Well Being Oct 27 5-8pm & 28 10am-7pm

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