Wellness event

Step into a space of learning, connection, and transformation.This 4-weekend wellness program is designed to help you feel more balanced, energized, and in control of your health. Together, we'll explore sleep, stress, blood sugar, breathwork, and natural support through herbs — all in a supportive and welcoming environment.Instagram - emi_at_yoga

M.E. Holistic

M.E. Holistic Wellness Foundations – 4 Week Course

2235 Shawanaga Trail

The M.E. Holistic Wellness Foundations Course is a practical program designed to help you understand how stress, sleep, and blood sugar influence your health and daily energy. Over four Saturdays, you will learn simple tools including breathwork, nutrition strategies, and herbal support to improve resilience, sleep quality, and overall wellbeing. Each session combines education with practical techniques you can apply immediately in your daily life.

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Wellness event

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Wellness event

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Discover more events from M.E. Holistic, from Health to other experiences you might love.

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Still looking for the right event?

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