Wellness Weekend Windup

York University

Step out of your new normal to revitalize and re-energize yourself.

As these unprecedented times continue to impact our work and personal lives, it is more important than ever that we tend to our own wellbeing. Our personal wellbeing directly affects all of those we interact with, from family and loved ones to coworkers. Step out of your new normal to revitalize and re-energize yourself. You'll be glad you did, and so will those you care for and work with. Join the session on: Date: Friday June 19th, 2020. 12 p.m - 12:30pm: Guided Meditation PracticeHost: Urshian Khalid, Leadership &amp; Development Coordinator, SCLD. Instructor: Scott Pope, Counsellor &amp; Liaison, SCD. During these unprecedented times, mindfulness is especially important in caring for ourselves. Join us as we engage in practice to reduce stress, calm anxiety, and increase feelings of positivity leading into the weekend.12:30 p.m - 1pm: Snack and ChatHost: Monique Zeni, Receptionist, SCLD.Instructor: Alisha Koebel, Fitness &amp; Lifestyle Coordinator, A&amp;R. During this session, Alisha will take you through a few fun and easy ways to make healthy snacks that imitate the less healthier option, including: microwave potato chips, oven roasted chick peas, avocado on toast, and blender free hummus. 1:00 p.m - 1:30 p.m: Yoga PracticeHost: Urshian Khalid, Leadership &amp; Development Coordinator, SCLD.Instructor: Hayley Carr, Yoga Instructor, A&amp;R. Practicing Yoga has multi-layered benefits of not only physical, but also emotional and mental wellness. In her practice, Hayley focuses on body awareness, moving with easy, creativity and personal exploration. Join us as we stretch it out, and invest in our overall wellness.1:30 p.m - 2:00 p.m: Dance it Out! Belly Dance Movement for Stress ReductionHost: Monique Zeni, Receptionist, SCLD.Instructor: Shaila Khan, Health Education Specialist, SCLD. This movement-based workshop utilizes a sensorimotor psychotherapy framework combined with belly dance vocabulary, and is designed to help regular your nervous system. Also known as “beat the blahs!” Join us as Shaila leads us to shimmy and shake our way to the weekend through a rejuvenating, stress reducing belly dance class. *You may attend any, or all time slots. If joining the meditation practice, please plan on being online at noon sharp, as we would like to minimize distractions for an optimal meditation experience. Registration is required to access the Zoom Meeting Link. Hosts: Student Community &amp; Leadership Development, in partnership with Athletics &amp; Recreation, and Student Counselling &amp; Development. <ul><li>Urshian Khalid, Leadership &amp; Development Coordinator, Student Community &amp; Leadership Development </li><li>Shaila Khan, Health Education Specialist, Student Community &amp; Leadership Development </li><li>Monique Zeni, Receptionist, Student Community &amp; Leadership Development </li><li>Art McDonald, Manager, Fitness, Lifestyle &amp; Customer Service, Athletics &amp; Recreation </li><li>Alisha Koebel, Fitness &amp; Lifestyle Coordinator, Athletics &amp; Recreation </li><li>Hayley Carr, Yoga Instructor, Athletics &amp; Recreation </li><li>Scott Pope, Counsellor &amp; Liaison, Student Counselling &amp; Development</li></ul>

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Wellness Weekend Windup

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Wellness Weekend Windup

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