Question 1

Do I need any experience to attend?

Accepted Answer

None at all! This workshop is designed specifically for women who are new to strength training or just getting started.

Question 2

What will we actually be doing in the workshop?

Accepted Answer

We'll cover the five foundational strength movements (squat, hinge, push, pull, and core) and practice each one step by step with coaching on technique.

Question 3

How long is the workshop and how many people will be there?

Accepted Answer

The workshop runs for 2 hours and is limited to 8 women, so you'll get plenty of individual attention and a comfortable, low-pressure setting.

Question 4

What happens after the workshop? Will I know what to do on my own?

Accepted Answer

You'll leave with a solid understanding of the foundational movements and how to start building a simple routine. And of course, we're always here if you want more support beyond that.

Question 5

What should I wear and bring?

Accepted Answer

Wear comfortable workout clothes and supportive footwear. Just bring water and yourself; we've got everything else covered.

Question 6

I'm nervous about looking silly or not knowing what I'm doing. Is that okay?

Accepted Answer

That's exactly why this workshop exists. Everyone starts somewhere, and this is a judgement-free space where curiosity is the only requirement.

Women's Beginner Strength Training Workshop

Good to know

Location

KickBasics Loft

How do you want to get there?

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