Workshop with Michael Stone

email Akiko Shima: jatharayoga.doula@gmail.com

Akiko Shima

Bridging Yoga & Meditation
Join Michael for a day of practice, discussion, and study. Gain a better understanding of the aspects of, and connections between, yoga postures and meditation practice. In this workshop, Michael will guide us through yoga postures, paying attention to breathing and alignment, so we can drop deeper into familiar postures and learn tips to make new poses come alive. Afterwards, there will be a guided meditation on the breath. Learn the basics of meditation practice, how to work with distracting thoughts, and how to develop a daily practice that reduces stress and rumination.
About Michael Stone:
Shôken Michael Stone translates Buddhist and yoga practices into tools that transform habits, cultivate more intimate relationships, and promote a deeper compassion for our world. He maintains a dedicated retreat and speaking schedule, internationally. <A HREF="http://www.michaelstoneteaching.com/" REL="nofollow">www.michaelstoneteaching.com</A>

Little Red Church

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Workshop with Michael Stone

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Workshop with Michael Stone

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