Melt into deep stretches and calming aromatherapy. A slow, nurturing practice designed to release tension and restore balance.
Join Shelley for a 75-minute blend of Yin Yoga, guided meditation, and aromatherapy designed to help you release tension and invite deep relaxation. This class is the perfect mid-week pause — gentle, grounding, and restorative.
What to Expect:
Longer-held yin postures to soften the body • calming breathwork and meditation • soothing aromatherapy blends to support nervous system reset.
Location: City & Soul Wellness Collective
Time: 7:00–8:15 PM (please arrive 5–10 minutes early to settle in)
🧘♀️ What to Bring:
- Yoga mat
- Water bottle
- Bolster (some available at the studio)
- Optional: blanket or eye pillow for extra comfort
Come as you are — this evening is all about slowing down and finding stillness.
Good to know
Highlights
- 1 hour 15 minutes
- all ages
- In person
- Free parking
- Doors at 6:50 PM
Refund Policy
Location
City and Soul Wellness Collective
11806 126 Street Northwest
##202 Edmonton, AB T5L 0V9
How do you want to get there?
