YMCA Y Mind Alumni Practice Group

Have you completed Y Mind or Mind Medicine in the past?

Have you found it difficult to maintain regular practice of Y Mind/Mind Medicine skills?

You are not alone!

Come join fellow past participants to deepen your review skills and continue practices that support your mental health.

Launching in January 2026 – Y Mind Alumni Practice Group (18+)

The Y Mind Alumni Practice Group offers past Y Mind participants (18+) an opportunity to review and practice key Y Mind concepts. Each session offers Y Mind learning review and new mindfulness practices alongside fellow Y Mind Alumni.

The Y Mind Practice Group is

• Hosted by: YBC Vancouver Y Mind staff (for Winter Spring 2026)
• Who can join: Anyone 18+ who has completed Y Mind (incl those now over 30)
• Format: Online, monthly, 1-hour sessions (for 6 months)
• Cost: Free
• Structure: Drop-in format — attend as often as desired. (Note: Registration required)
• Session content: Follows ACT core processes, connecting with the present moment, acceptance, willingness, defusion, self-compassion, values & committed action.

Register now for the upcoming month and we will send you the details via email!

This opportunity is for those who have completed Y Mind. If you are interested in accessing a Y Mind program, you can contact us here, to see if there is a program in your areas.