Discover the benefits of yoga and the transformative power of meditation.
Begin your evening with a revitalizing immunity shot to boost energy and set the tone for calm and clarity.
Step into a tranquil space where movement meets stillness. Enjoy a gentle yoga flow followed by a guided meditation designed to relax the body, quiet the mind, and restore balance.
The experience concludes with a healthy meal, refreshing beverages, and time to connect and network in a warm, welcoming atmosphere.
An intentional pause for body and mind.
Leave feeling grounded, refreshed, and renewed — with simple techniques you can continue practicing at home.
✨ All levels and ages welcome
🧘♀️ Please bring your own yoga mat
Discover the benefits of yoga and the transformative power of meditation.
Begin your evening with a revitalizing immunity shot to boost energy and set the tone for calm and clarity.
Step into a tranquil space where movement meets stillness. Enjoy a gentle yoga flow followed by a guided meditation designed to relax the body, quiet the mind, and restore balance.
The experience concludes with a healthy meal, refreshing beverages, and time to connect and network in a warm, welcoming atmosphere.
An intentional pause for body and mind.
Leave feeling grounded, refreshed, and renewed — with simple techniques you can continue practicing at home.
✨ All levels and ages welcome
🧘♀️ Please bring your own yoga mat
Good to know
Highlights
- 2 hours 30 minutes
- all ages
- In person
Refund Policy
Location
Espace Lussia
3542 Boulevard de la Concorde Est
Laval, QC H7E 4W1
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