Yoga Therapy for Back Care
Yoga Therapy is for Every body! This trauma informed and accessible series focuses on soothing and strengthening your back
Yoga Therapy for Back Care will take place on Tuesdays, March 10th - April 14th 2026 at 170 Bird Sanctuary Drive - Nanaimo Yoga Sanctuary from 7:15 - 8:30 pm
Back Care yoga therapy focuses on the core-4; diaphragm, pelvis, deep abdominal and deep back muscles while focusing on regulating your nervous system. By moving slowly with breath you can work within your daily capacity with increased awareness of your needs.Yoga therapy is trauma informed and is accessible for all levels.
Yoga therapy is for every body!
Classes are in person or online (Zoom) and each class is recorded and emailed out after the class. So you will never miss a session and can practice throughout the series on your own.
Yoga Therapy is for Every body! This trauma informed and accessible series focuses on soothing and strengthening your back
Yoga Therapy for Back Care will take place on Tuesdays, March 10th - April 14th 2026 at 170 Bird Sanctuary Drive - Nanaimo Yoga Sanctuary from 7:15 - 8:30 pm
Back Care yoga therapy focuses on the core-4; diaphragm, pelvis, deep abdominal and deep back muscles while focusing on regulating your nervous system. By moving slowly with breath you can work within your daily capacity with increased awareness of your needs.Yoga therapy is trauma informed and is accessible for all levels.
Yoga therapy is for every body!
Classes are in person or online (Zoom) and each class is recorded and emailed out after the class. So you will never miss a session and can practice throughout the series on your own.
Lineup
Julia Brobbel
Good to know
Highlights
- 1 hour 15 minutes
- ages 16+
- In person
Refund Policy
Location
170 Bird Sanctuary Dr
170 Bird Sanctuary Drive
Nanaimo, BC V9R 6G8
How do you want to get there?
