Join us for a 1-hour guided yoga session designed specifically for busy, desk-based lifestyles.
When: November 12 and 26, 2026 (register for each date individually) from 7:45am - 8:45am
Where: Volta, 1800 Argyle St., Unit 801, Halifax, NS, B3J 3N8
Please note: The Armoyan Centre's main entrance is currently closed due to construction. Please review the access guide for alternate routes to Volta. For the easiest access, we recommend using Entrance 2 (2nd Floor Arch Entrance) or Entrance 3 (Argyle Street Link Entrance).
Bring your own mat
Description:
Join us for a 1-hour guided yoga session designed specifically for busy, desk-based lifestyles. Rooted in traditional Ashtanga yoga principles, these sessions offer a structured yet accessible practice focused on improving posture, building strength, and relieving tension in the neck and shoulders.
Each session includes 45 minutes of intentional movement—learning how to properly engage and release muscles in each pose—followed by 15 minutes of calming breathwork to reduce stress, enhance focus, and support overall well-being.
Perfect for anyone looking to move better, feel better, and bring more balance and clarity into their workday.
Your Practitioner: Jaimee Lee - Baggley
Good to know
Highlights
- 1 hour
- In person
Location
Volta
1800 Argyle Street
#Unit 801 Halifax, NS B3J 3N8
How do you want to get there?
