IWD Wellness Event | Speakers, Market, Swag Bag
Crafted for women: thrive in body, mind and financial wealth for decades to come. Full access tickets include a $50 curated swag bag.
Finally, a day designed for you.
Step into your prime with confidence at the historic Old Mill Toronto.
Midlife shouldn't feel like a struggle—it should feel like your prime. Join us this International Women’s Day for an escape from the "to-do" list. This is your invitation to gain expert clarity on your health, wealth, and self-care in a space designed for connection and restoration.
Two Ways To Join Us:
- The Full-Access Experience: Get the expert "Speaker Intensive" sessions, the $50 Swag Bag, and all-day market access. This is for the woman who wants the full wellness reset. Seating for the Speaker Intensive is strictly limited. Secure a paid ticket to guarantee your spot in the room
- Wellness Market Pass (Free) Includes entry to shop the market only. Note: Does not include Speaker Intensive or the swag bag.
The Full-Access Experience Includes:
- The Speaker Intensive (10:30 AM – 12:30 PM): Short, powerful talks from trusted local experts. No fluff—just actionable tools for perimenopause, fitness, and financial confidence. Seating for these expert talks is strictly limited. Secure a paid ticket to guarantee your spot in the room
- The Signature Swag Bag (Valued at $50!): A hand-picked collection of premium wellness items to keep the "glow" going at home. The bag alone pays for nearly your entire ticket.
- The VIP Wellness Market (10:00 AM – 4:00 PM): All-day access to browse 30+ curated vendors at your own pace.
✨ What You’ll Take Home ✨
- The Body Blueprint: A clear framework for understanding perimenopause and exactly what is happening in your body.
- Strength for the Long Game: A simple, overwhelm-free roadmap to starting (or restarting) resistance training to protect your muscle mass and feel powerful in your body.
- Style with Confidence: The 5 "Style Essentials" tailored for your unique body shape to make getting dressed easy again.
- Financial Flow: Simple, practical money habits for 2026 designed to create a sense of ease and long-term empowerment.
- Natural Vitality: Expert techniques to lift, tone, and sculpt your face naturally, revitalizing your confidence from the inside out.
📍 The Venue: A Luxury Escape
Located in the heart of the Bloor West valley, the Old Mill offers a tranquil, historic setting that feels miles away from the city. Easily accessible via TTC Line 2 (Old Mill Station).
🎟️ Secure Your Spot
Wellness is better together. Use the Bestie Bundle to get two full-access tickets for just $89. That’s only $44.50 per person for a $50 swag bag, and a full day focused on you at the Old Mill.
Crafted for women: thrive in body, mind and financial wealth for decades to come. Full access tickets include a $50 curated swag bag.
Finally, a day designed for you.
Step into your prime with confidence at the historic Old Mill Toronto.
Midlife shouldn't feel like a struggle—it should feel like your prime. Join us this International Women’s Day for an escape from the "to-do" list. This is your invitation to gain expert clarity on your health, wealth, and self-care in a space designed for connection and restoration.
Two Ways To Join Us:
- The Full-Access Experience: Get the expert "Speaker Intensive" sessions, the $50 Swag Bag, and all-day market access. This is for the woman who wants the full wellness reset. Seating for the Speaker Intensive is strictly limited. Secure a paid ticket to guarantee your spot in the room
- Wellness Market Pass (Free) Includes entry to shop the market only. Note: Does not include Speaker Intensive or the swag bag.
The Full-Access Experience Includes:
- The Speaker Intensive (10:30 AM – 12:30 PM): Short, powerful talks from trusted local experts. No fluff—just actionable tools for perimenopause, fitness, and financial confidence. Seating for these expert talks is strictly limited. Secure a paid ticket to guarantee your spot in the room
- The Signature Swag Bag (Valued at $50!): A hand-picked collection of premium wellness items to keep the "glow" going at home. The bag alone pays for nearly your entire ticket.
- The VIP Wellness Market (10:00 AM – 4:00 PM): All-day access to browse 30+ curated vendors at your own pace.
✨ What You’ll Take Home ✨
- The Body Blueprint: A clear framework for understanding perimenopause and exactly what is happening in your body.
- Strength for the Long Game: A simple, overwhelm-free roadmap to starting (or restarting) resistance training to protect your muscle mass and feel powerful in your body.
- Style with Confidence: The 5 "Style Essentials" tailored for your unique body shape to make getting dressed easy again.
- Financial Flow: Simple, practical money habits for 2026 designed to create a sense of ease and long-term empowerment.
- Natural Vitality: Expert techniques to lift, tone, and sculpt your face naturally, revitalizing your confidence from the inside out.
📍 The Venue: A Luxury Escape
Located in the heart of the Bloor West valley, the Old Mill offers a tranquil, historic setting that feels miles away from the city. Easily accessible via TTC Line 2 (Old Mill Station).
🎟️ Secure Your Spot
Wellness is better together. Use the Bestie Bundle to get two full-access tickets for just $89. That’s only $44.50 per person for a $50 swag bag, and a full day focused on you at the Old Mill.
Women Supporting Women
A portion of the proceeds from this event will be donated to Ernestine’s Women Shelter. For more than 40 years, Ernestine’s Women’s Shelter has helped survivors and their children find safety, heal from trauma, and build a life free from violence.
Speakers
Sophia Ha
Canada's Leading Certified Face Yoga Instructor
Dr Laurie Alpert
ND MSCP (Menopause Society Certified Practitioner)
Shannon Gallagher
Chief Stylesmith, Smithery Style
Emily Mather
Certified Personal Trainer
Farzana Spiro
CEO and Founder, Ellie’s Earth
Good to know
Highlights
- 6 hours
- In person
- Doors at 10AM
Refund Policy
Location
Old Mill Toronto Event Venue
21 Old Mill Road
Toronto, ON M8X 1G5
How do you want to get there?

Agenda
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Your Wellness Journey Begins
Step into the tranquil atmosphere of the Old Mill Inn and leave the city behind. Check in to receive your curated wellness gift bag, then enjoy a coffee or tea from Neighbourhood Coffee as you take a peaceful stroll through our boutique market before the Speaker Intensive begins.
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The Speaker Intensive
Short, powerful talks from trusted local experts. No fluff—just actionable tools for perimenopause, fitness, and financial confidence.
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The VIP Wellness Market
Shop and connect with 30+ curated local businesses. Your ticket gives you all-day access to browse at your own pace.