1 Day Women's Retreat - RISE

1 Day Women's Retreat - RISE

Join us for a day of empowerment, connection, and growth at the 1 Day Invest in ME Women's Retreat - RISE!

By Jess Pavlin - Breathe Into Balance

Date and time

Sun, Jun 23, 2024 10:00 AM - 5:00 PM EDT

Location

Sherwood Farm Retreat

12485 7th Concession Road King City, ON L7B 1K4 Canada

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

Agenda

10:00 AM - 10:30 AM

Welcome and Initiation Ceremony

10:30 AM - 11:30 AM

Sun Salutation Yoga Flows

11:30 AM - 12:00 AM (+1 day)

Energy Meditation

12:00 PM - 1:00 PM

Fresh Organic Nourishing Lunch

1:00 PM - 2:00 PM

Mindset Power Hour - Unlocking Your Superpowers

2:00 PM - 3:30 PM

Sacred Breathwork & Nervous System Recalibration

3:30 PM

Self Compassion Forest Bath & Walk

4:30 PM - 5:00 PM

Closing Fire Ceremony

About this event

  • 7 hours

Invest in ME 1 Day Retreat - RISE

Join us for a day of empowerment, connection, and growth at Sherwood Farm Retreat Center! This retreat is designed for the ambitious women who understands the importance of creating space for herself and is craving a full day of nourishment to nurture her mind, body and soul.

Immerse yourself into a day of radical self-care, love and compassion fueling growth and transformation to RISE together into what your heart desires through an day of inspirational soulful activities that will reignite our energy and power. 💛

Take the opportunity to harness the summer equoinox energy to rejuvinate and recharge in this stunning beautiful natural setting. This powerful day is not only about the practices you’ll receive - we believe that every woman has everything that she already needs inside of herself and to nurture this, we have curated an unmatched experiences with rituals and practices anchored to abundance elevating your resilience. ✨

Don't miss out on this chance to invest in yourself and connect with like-minded women and build a commUNITY of brilliant, brave and bold women.

Let's RISE together! ☀️ 🔥 💛

Your Guides

Invest in ME retreats are co-created by long-time friends, business strategists and holistic practitioners Jess Pavlin from Breathe Into Balance and Miriam Lesa who also have combined 40 years of corporate experience navigating the C-Suite. Leading empowering, uplifting and soulful events for women has been their devotion and has been fueled by leading the adidas Women’s network that focus on elevating the voice and confidence of women in the workplace. In 2023 they came together to host the first Invest In ME Women’s Retreat focused on self-love and compassion as the cornerstone of authentic and conscious leadership.

What are previous attendees saying?

The invest in ME retreat was exactly what I needed, a day dedicated to self-care. It was a day filled with reflection, nourishment for the mind, breath work, meditation, yoga and so much goodness for the soul. Thank you for creating this beautiful day.” Laura Alikali, People & Culture Leader at Activision

As a working mom, the breathwork session became a lifeline for me. The invigorating techniques not only provided a profound sense of calm but also replenished my energy reserves, making a noticeable difference in my daily life. This transformative experience has been instrumental in balancing the demands of work and motherhood, offering a much-needed source of rejuvenation. Highly recommend for fellow busy moms and or career women seeking a powerful tool for self-care and vitality. Grateful for the impact it's had on my journey and looking forward to more sessions with Jess and Miriam!!”~ Brenda Munyukwi, Business Development Lead US Confectionary at MDLZ

What is the investment for 1 full day to yourself to RISE into what your heart desires?

To preserve our unmatched beautiful experience there is limited spots - reserve early to secure your space!

  • $255 - Early Bird Rate avail until May 19th
  • $240 - Bring a friend - enter code: bringmyfriend
  • $300 - May 20th onwards

Sign up for my monthly newsletter on my WEBSITE for an extra juicy preferred client rate.


Frequently asked questions

Should I attend if I have never praticed Sacred Breathwork or Yoga?

YES! This is a day of expansion and exploration with a beginner’s mind. You can only step into your highest self and transformation by moving towards your growth edges by trying new practices. We will practice conscious connected breathwork.

Can I also sign up for your Invest in ME retreat in September?

Yes, absolutely and we offer a special rate of 25% off for booking both retreats!

Where is the retreat?

The retreat is located at the stunning Sherwood Farm 45-60 min from Toronto, Oakville, Uxbridge or Barrie. Please arrange self-transportation and carpool with a friend if possible. There is plenty of parking space available on-site.

Is an overnight possible?

The retreat is a 1-day retreat will take place from approx. 10am –5pm. There is not an overnight stay option.

What kind of food will be served and can you accommodate specific dietary needs?

We will work with local women owned food vendors to serve a ideally organic and/or locally sourced nutrient dense vegetarian lunch along with morning and afternoon snacks to keep you fueled for the days activities. We will work on an individual level to accommodate your specific needs, so please con

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$255