Join us online for Menopause Cafe – explore your chakras and vibe through the changes together!
Menopause Café - A Journey Through the Chakras
Join Mary, Menopause Doula and host of the Menopause Disruptor Podcast, for a unique experience of navigating the menopausal transition. The Menopause Café is a space where we dive deep into the world of chakras. It’s all about exploring how these energy centers connect to your menopause experience.
Grab your favorite warm drink, a journal, and get comfy. It's time we learn how the sublt energy body can work to our midlife advantage. Each month we will explore each of the seven major chakras, how they impact our physical and emotional wellbeing and how to bring them back into balance.
We will share stories, insights all in a supportive virtual space. Whether you're curious or already chakra-savvy, this journey promises new perspectives on your hormonal fluctuations with a warm community vibe.
Each session is offered on a sliding scale - anywhere from $4 to $44. Try your first one completely free. See you there!
Good to know
Highlights
- Online
Location
Online event
Agenda
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Welcome and Opening Grounding Practice
Settle into the space with a gentle grounding practice and introduction to the chakras journey.
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The Menopause Chakra Journey
An overview of the seven chakras and their connection to the endocrine system, offering a new framework to understand menopause as a whole-body experience.
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Chakra Teaching
Explore the role of one specific chakra, including: - Its connection to the endocrine system - How hormonal shifts impact this endocrine system and corresponding emotions - Signs of imbalance (overactive and underactive patterns) - What balance feels like in the body