75 min Hatha Flow with Alex

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Come along for a 75 minute Hatha Flow with Alex!

Alex likes to approach yoga light-heartedly, encouraging people to explore aspects of mindfulness and yogic philosophy in a playful and relatable way, helping them feel liberated within the guidance of the practice.

She enjoys to flow through creative movement with breath and music to find a deeper connection to our bodies and the present moment.

Although it takes courage to be open and curious, and connect with ourselves, it's also true that the more you open your heart, the more fearlessly you live your life. So let's embrace the unknown, together.

All levels, including beginners, are welcome :)

All classes are offered on a by-donation basis. We provide Yoga Classes with certified instructors at an affordable price in the city without charging city-like prices.

Please arrive at least 10 minutes before class to ensure your space as it is a first come first serve environment. We have yoga mats available for a $1 donation as well as yoga blocks and blankets.
Come in your Yoga gear and be ready to give yourself some lovin'!

All levels are welcome! You don't have to be flexible.

The latest class schedule is posted on www.truenosh.com

Suggested donation is $10, but you are welcome to pay as much or as little as you can.

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