$30 – $50

AMPFit - The Get-Up Workshop

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AMPFit | Always Making Progress

11800 River Road

#106

Richmond, BC V6X 1Z7

Canada

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No Refunds

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Description

Why learn the Get-up?

Build strong, mobile and resilient shoulders while improving your ability to stabilize the torso with this simple exercise.

In this 2-hour workshop, our experienced instructors will cover:

- Kettlebell Safety of the Get-up - To be Always Making Progress
- Positions - Start, Roll to Back, Floor Press, Roll to Elbow, Tall Sit, Sweep, Lunge, Lockout, Reverse.
- Strong Wrists - How to properly hold the Kettlebell
- Shoulder Packing - For safer and stronger shoulders
- Progressions and regressions of the Get-up
- How to maximize the benefits of YOUR Get-up

And more!


If you already have experience with the Get-up, take this workshop to refine your skill further.


Who is this workshop for?

- Beginners
- Regular Gym-goers
- Fitness Junkies
- Fitness/Kettlebell Enthusiasts
- Personal Trainers
- Strength Coaches

In short, for people from ALL levels and backgrounds.


Are you ready to learn or refine and improve your Get-up?

Join us on September 3rd!

Cost:

Early Bird (Valid until August 26th): $30 for a single participant or bring a friend ($40 for 2 participants).

Late Registration (After August 26th): $35 for a single participant or bring a friend ($50 for 2 participants).


Workshop Combo Early Bird Sept 2nd-3rd - Kettlebell Swing + Get-up (Valid Until August 26th) :

$55 for a single participant or bring a friend ($75 for 2 participants)

Workshop Combo Late Registration Sept 2nd-3rd - Kettlebell Swing + Get-up (After August 26th) :

$65 for a single participant or bring a friend ($90 for 2 participants)


To register for Workshop Combo: http://bit.ly/kbswingcombo



Register now, spaces are limited!


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Date and Time

Location

AMPFit | Always Making Progress

11800 River Road

#106

Richmond, BC V6X 1Z7

Canada

View Map

Refund Policy

No Refunds

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