Do you have anxiety?
Everyone worries from time to time
When worry becomes excessive and interferes with our ability to function and cope it is a sign of anxiety.
The Anxiety Management Workshop Information Session is designed for you to learn more about our 5-week workshop series
Topics to be covered in the 5-week introductory workshop include:
Learning more about Cognitive Behaviour Therapy and the nature of worry
Relaxation techniques & lifestyle changes
Cognitive restructuring and how to challenge worry thoughts
Community resources available to you
By the end of the information session, you can determine if this workshop will be right for you.
The 5 week virtual program runs every Thursday beginning May 5 - June 6, 2022 from 12 Noon - 1 PM.
