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ArtReach Self Care Workshop: Caring for Yourself is a Radical Act

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ArtReach Self Care Workshop: Caring for Yourself is a Radical Act

About this event

Self-care is an invaluable part of our lives. Taking care of ourselves allows us to reflect, nurture our bodies and soul, and attend to our personal needs; but it can also have an impact on the community we live and work in.

This workshop is designed for young people who want to develop personal self-care strategies and learn how to bring those strategies into a community and workplace setting. Burning out, carrying and not addressing trauma, and allowing our work lives to bleed into our personal lives are all things that seem inevitable, but exploring better self-care practices can challenge those notions. Facilitators will share practical tips and interactive strategies that will encourage youth to make self-care a priority in their lives.

SESSION DETAILS:

Location: Zoom (a link will be provided upon registration)

Facilitator: The Holistic Wellness Project

Partners: this workshop is presented by ArtReach and The Holistic Wellness Project

Notes:

  • This workshop is intended for youth 13-29
  • This session will be closed captioned, and will not be recorded
  • Spaces are limited, so register early! If you register and are no longer able to attend, please cancel your ticket or email info@artreach.org
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Organizer ArtReach

Organizer of ArtReach Self Care Workshop: Caring for Yourself is a Radical Act

ArtReach supports community based arts projects, and the young people that make them matter.

This is carried out through the provision of funds, training workshops, resources, and mentorship. These services are provided at no cost to young artists, youth leaders, and youth-led groups and organizations that engage youth in the City of Toronto.

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