Thursday June 6th, 6:00pm
lululemon Mall of America
Balance Yoga Flow
Join us for a 45-minute yoga flow class, centered on balancing poses suitable for all ages and abilities. Discover stability, strength, and inner peace with expert guidance in a welcoming environment. Whether you're a seasoned yogi or new to the practice, this session offers a harmonious blend of postures designed to enhance balance, focus, and flexibility. Come experience the transformative power of yoga as we find equilibrium together on the mat. All are welcome to join this empowering journey toward physical and mental well-being.
Mats, props, and towels provided for use in class by lululemon Mall of America.
About Annie:
Annie teaches yoga (along with cycling and strength training) at SPENGA afitness studios in Woodbury. She has a long background in and true passion for teaching, yoga and fitness. Annie has certifications in personal training (NASM CPT) and yoga (RYT200), as well as a Doctorate in Education. She also volunteers as a coach for Girls on the Run Minnesota. Annie is a university administrator and professor, an avid runner and yogi. She has visited over 40 countries, including having lived in Spain and Japan!
