Beginner Friendly Yoga
This class is designed as a slower paced yoga class. Plan to engage your mind, body, and spirit. Using your breath and accepting the beauty of your practice without needing to achieve anything other than coming into the present moment. You’re invited to find connection to your highest self using poses to support you in letting go of what no longer serves you, balance, and then closing with chanting and meditation. All bodies are welcome.
-Yoga mats provided by lululemon Mall of America-
Gina holds dual certifications as a certified integrative health & wellness coach and certified integrative health and wellness professional. She received her yoga training at Nereus School of Yoga in the Osa Peninsula of Costa Rica and is a registered yoga teacher (RYT200). Her home is on the sacred waters of Lake Minnetonka in Minnesota. She believes in supporting clients towards discovering their own inner strength, resilience and wisdom. Gina’s education combined with her own wellness journey will help you discover a holistic approach to seeing your lifestyle as medicine and to live the life you love!
Learn more about Gina Nettle at http://ginathewellnesscoach.com/
