beSTRONG Training is in the Tri-Cities!
And we are so excited to start exploring all the area has to offer with you! Once a month we will be checking out a new park or running route. We'd love for you to join us and best of all, most of the routes will be stroller friendly!
Each workout will:
- Start with a warmup and some strength work. A strong body = a strong pelvic floor and strength work is vital for aging well and supporting sport, movement and running.
- Walk/Hike/Jog/ Run - this will be slow - moderately paced and depend on the route.
Dates:
Friday, May 3rd
Location: ƛ̓éxətəm Regional Park (Formerly known as Colony Farm), Coquitlam
Meeting point: The community garden parking lot - 70 Colony Farm Rd, Coquitlam, BC V3C 5X9
Your Coaches:
Sarah from beSTRONG Training - Learn more HERE.
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