BIM RUN AND APRES STRENGTH CLUB
Join us for a workshop designed to help improve your running performance through strength training. We will be covering in detail, how strength training can make you a more resilient athlete, whether you're new to running or looking to enhance your current performance.
Workshop Highlights:
- Learn why strength training is important for runners
- Get answers to common questions and myths about strength training
- Understand common running patterns and injuries
- Learn how to integrate strength and conditioning into your life
- Receive a 2-week at-home program tailored for new runners
Event Details:
We'll start with a short, social run followed by an informative session at our Vancouver location. Post-run beverages are included with a $8 cover charge to keep this event accessible to all.
Our workshop aims to lay the foundation for your running journey, ensuring it's long, consistent, and injury-free.
