Exclusive Online Group
Date and time
Location
Refund Policy
Description
What it is:
This is a private 30-day group designed to help women work on & share their self care goals & journeys. It is a positive, empowering & welcoming space, filled with support & accountability. The group is hosted and created by Corrine Earl, a healthy lifestyle coach with over 4 years experience helping hundreds of women improve their health & wellness.
How it works:
Participants commit to working on their self care & development goals daily and sharing their journey with the group*, for better accountability and support.
Why join :
-
To work on your fitness, nutrition and self care in a flexible, affordable and motivating way. Perfect for busy moms!
-
To develop & maintain a positive relationship with your fitness, nutrition, body and self
-
To access a rich bank of resources that help simplify living a healthy lifestyle
-
To gain energy, confidence & belief in self
-
To lose weight and experience awesome "Non-Scale Victories"
-
To set a great example for your family
-
To be part of an empowering community of women supporting & encouraging one another.
What's included:
-
Initial questionnaire to assess where you are in your self care and what you’d like to work on.
-
A 30-Day Goals and Action Plan form, Weekly Check-In forms and a Daily Checklist, to help you stay focused and on track
-
Neatly organized fitness, nutrition and personal growth resources that you can access at any time.
-
Access to the private group, where only members can see what’s being posted, and where you can safely share your journey
-
Group kickoff conference call and celebratory group wrap-up call (both hosted by Corrine), to share wins and progress
-
10 foundation mindset videos by Corrine, over the first 10 days of the group, to help you get started right and stay connected to your journey
-
Daily focused posts by Corrine, to help us stay engaged as well as connected to our journeys and to the community
-
Support and recognition from the women in the group (give to get!)
*If you're not sure where to start, I can help! You can message me directly or simply complete the initial group questionnaire that is designed to help participants determine where to start. I will also provide examples of how to "share your journey with the group" when we first begin.
Visit www.birchandfeather.ca for testimonials, FAQs and info on Birch & Feather!