Bliss of Mindfulness

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Bliss of Mindfulness

We are highly excited to share about workshop on Mindfulness Practice to improve productivity

By Canadian Mindfulness Research Center

When and where

Date and time

Thu, May 18, 2023 6:00 PM - 7:30 PM MDT


5 Saddlestone Way 308 NE Calgary 5 Saddlestone Way Calgary, AB T3J0S2 Canada

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Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 1 hour 30 minutes
  • Mobile eTicket

This workshop teaches us how to be responsive not reactive. It also helps to settle down our thoughts and bring clarity in order to decrease distraction and improve productivity. It makes our mind less busy and brings peace which enhances decision-making skills. It supports to transcend the ego and breaks down limiting belief systems and rewires our brain cells as well.

Learn how to become observer. Watch out the breath while breathe in and breathe out. You can notice that there is an expansion of abdomen while breathe in and contraction of abdomen while breathe out. Breath is life force energy that can help us to live in the present moment awareness. We educate also about how to improve memory attention and reduces mind wandering and distraction in order to focus and stay on work. It also helps us to create a fragrance of self-love and Compassion. Compassion is the core of mindfulness practice.

About the organizer

We organize workshops in order to improve productivity and maintain health and wellness. These workshops teach us that how we have to slow down, pay attention, and watch our thought emotion which is arising within us instead of reaction. Therefore, we have to witness it without any reaction.

 Mindfulness reduces stress and dissolves negative emotion such as stress, jealousy, hate, anger etc. in order to develop a better relationship with mutual respect, high self- esteem, and love among us. It improves memory, attention, and reduces mind wandering and distraction in order to be less busy, focus, and stay on work.

 We educate people about breathing meditation technique as well. It helps us to create a fragrance of self-love and compassion. Meditation help us to break down our limiting belief system and transcend ego. It also helps us to recharge our battery and connect with the Universe.