BODY SPEAK ~ Embodiment Practice

This class is a therapeutic embodiment lab for people who want to deepen their somatic practice, and focus on teachniques that support release, integration and regulation.

This class is a safe, healing space where you can work with movement, breath, toning, titration, pendulation, micro movements, therapeutic self-touch, sensory awareness, attunement, communing, gentleness and kindness.

There will be a brief opening circle to focus on intention, and a closing/sharing circle.

Please note: This class may not be suitable for people who are completely new to a movement practice and may not be comfortble with a self-drected practice.

Due to the studio's limited capacity (6 ppl.), this is a pre-registered class.

Please be on time.

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For those of you who may know me from my Sunday morning class, Dance Divine, this class is different in a few ways:

- The music is slower and gentler

- I will not be DJ-ing or holding space in the same way. I am opening up what has been my personal practice space to share with you

- There is no altar, or event production aspects (barebones, but lovely studio)