Breath, Posture, and Pelvic Floor Connection Workshop
Join us for a workshop on Breath, Posture, and Pelvic Floor Connection. This event is designed to provide a comprehensive understanding of the core unit and its role in overall body function, as well as practical techniques to enhance your awareness and control.
Educational Introduction:
We will kick off with an educational session where you’ll learn about the core unit. This includes a simple yet thorough exploration of its anatomy and function, and how it synergizes with posture and breath. Discover where your breath goes and how it impacts your core stability and pelvic floor health.
Practical Component:
- Posture Awareness: Participants will use mirrors to observe their posture, noting how they carry themselves and their breathing patterns.
- Core and Breath Coordination: We will practice coordinating the core unit and breath in various positions - lying, sitting, and standing - to help you understand how these elements work together in different scenarios.
- Transverse Abdominis (TA) Activation: Learn specific techniques to activate your transverse abdominis (TA), an essential muscle for core stability.
This workshop is perfect for anyone looking to improve their posture, breathing, and pelvic floor connection, whether for general health, fitness, or rehabilitation purposes. Don't miss this opportunity to deepen your understanding and enhance your physical well-being.
Presenters: Maria Tyumkin (physiotherapist) and Andrea Lawson (kinesiologist)
