Strong + Slow Core Flow

Strong + Slow Core Flow

A class that focuses on core strength with a mix of meditation, holds and flows that build mobility, flexibility, relaxation, and balance

By Phoenix Rising Yoga + Wellness

Select date and time

Wed, May 22, 2024 7:30 AM - 8:30 AM PDT

Location

Online

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

I facilitate trauma-informed classes with music. Options will be provided for all levels. Beginners are welcome!

Sessions may open and close with mindfulness, breathwork, meditation, somatic experiencing/embodiment.

There will be:

  • active holds and flows that build flexibillity, strength, mobility, and balance
  • postures that facilitate release, relaxation, and rest
  • invitations for optional playful exploration of movement, improvisational expressive movement, and energetic focus (e.g. intuitive card readings, chakras, meridians, energy healing)

Say hi to me on instagram! - @phoenixrisingyoga

Here's an example of my breathwork/movement teaching and another example of me teaching a yoga pose

Frequently asked questions

Who are you?

I'm Catherine, and I'm a yoga teacher (500 h) and have also been in K-to-12 education for 18 years. I'm also currently pursuing graduate studies in counselling and expressive art therapy. You can learn more about me at http://phoenixrisingyoga.ca and find me on instagram at @phoenixrisingyoga!

What is yin yoga?

Yin yoga involves passive, longer held poses that support muscle and tissue release, joint mobility, improved circulation and energetics, nervous system regulation, and more!

Are classes donation-based? What if I can't afford to donate?

Yes, you can donate whatever you feel the class is worth or pay what you can. Suggested donations: $25 to $30 is the standard rate for a yoga class, $35 is for more specialized classes, $15 to $20 is for a reduced rate. $5 to $10 or free is for those in financial need.

Tags

Organized by

Phoenix Rising Yoga + Wellness

Catherine is an all-levels yoga, mindfulness, and meditation instructor with 500 hours of yoga teacher training–200 from Downward Dog Yoga Centre and 300 from Octopus Garden Holistic Yoga Centre. She has been teaching yoga, mindfulness, and meditation for 4 years to students with multiple exceptionalities, to vulnerable populations at a shelter and community centre through a non-profit organization, and to the UofT community. She draws inspiration about teaching yoga from her 17 years of experience in K-to-12 education. She is a lifelong learner and continues to integrate into her yoga classes learning about holistic healing from her graduate studies in counselling and expressive arts therapy. Her interests include being a dog and cat mom, nature, spirituality, travel, acting, improv, live music, dancing, writing, and art-making!

In her other lives as a teacher, a writer, and an editor, she has enjoyed helping others to think critically and holistically; to speak and write with authenticity, clarity, and confidence; and to discover and celebrate their strengths.

Classes are free! Testimonials are welcome. Donations are greatly appreciated and can be e-transferred or transferred through PayPal to catherinevincent1211@gmail.com. They can also be gifted through Stripe: https://buy.stripe.com/bIY4kjf2Id2C5BC9AN

You will be subscribed to Catherine's newsletter for wellness-related updates, and can unsubscribe at any time.

US$0 – US$25