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Building Your Healthy Foundation For Self-Care & Safe Strength Training

Amber Romaniuk

Wednesday, 20 September 2017 from 6:30 PM to 8:00 PM (MDT)

Building Your Healthy Foundation For Self-Care & Safe...

Ticket Information

Ticket Type Sales End Price Fee Quantity
Regular - Single Admission
Regular - Single Admission for 1 person.
18 Sep 2017 $30.00 $1.65
Bring a Friend - Double Admission
Bring a Friend - Admission for 2 people.
18 Sep 2017 $40.00 $2.00
Early Bird - Single Admission Ended $20.00 $1.30
Early Bird Bring a Friend - Double Admission Ended $30.00 $1.65

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Event Details

Are you overwhelmed with all of the information available about how to get healthy and work out? Feeling like you are lost and wanting some guidance on steps to take with self-care, mindfulness and healthy strength trianing?

Then this is the workshop for you!

Join Leading Emotional Eating, Digestive and Hormone Expert Amber Romaniuk and Strength and Conditioning Coach Nick Gies for an informative evening about the importance of getting assessed by an expert for personal training and reaching optimal health.

Amber and Nick will be exploring:

1. Myths of strength training and myths of weight-loss and managing the body.
2. Learning how to trust and listen to your body while taking action on mindful self-care.
3. Benefits of strength training and injury prevention.
4. Exploring body image struggles and building a healthy relationship with ourselves and much more.

About Amber:

Amber combines her training and her own experience of food addiction, digestive issues, body image, weight loss & management to support others trying to make massive life transformations. She works privately with women & men, high level entrepreneurs and those committed to overcoming emotional eating and self-sabotage so they are free to create the success they desire in the world.

About Nick:

Nick is a Strength and Conditioning Coach at The Athlete Factory in Calgary, AB. Obsessive with human performance, he is pursuing his Professional Doctorate of Elite Performance in the hopes of changing the world of Sports Science. Besides coaching athletes and clients, Nick enjoys lifting heavy things and putting them back down again, anything coffee related or a nice glass of scotch...neat. It is well known that strength training is both incredibly important to overall health and incredibly safe when done correctly. Yet, so many women are hesitant or even fearful to begin lifting weights. With so much misinformation on the internet and an abundance of under qualified trainers, it is hard for people to know exactly what they need to do in terms of training. Come and join Strength and Conditioning Coach, Nick Gies, where he will discuss some of the biggest barriers and myths surrounding strength training and women's health. You will then learn about the many health benefits of incorporating strength training into your normal fitness plan. 


Have questions about Building Your Healthy Foundation For Self-Care & Safe Strength Training? Contact Amber Romaniuk

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When & Where


Action Edge Business Coaching
1835 20 Ave NW
Calgary, AB T2M 1H4
Canada

Wednesday, 20 September 2017 from 6:30 PM to 8:00 PM (MDT)


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Organizer

Amber Romaniuk

 

 

 

Amber Romaniuk is a C.H.N., Holistic health food expert and speaker dedicated to educate on healthy eating and overcoming self-sabotage with food. Through corporate workshops, media appearances, her new Shaw TV show “Fresh Health with Amber Approved and her own “Amber Approved” digital magazine and cookbook, she is committed to globally changing the way people eat and promoting healthy lifestyles that support energy, mood balance and personal happiness.

 

Amber combines her training and her own experience of food addiction, digestive issues, body image, weight loss & management to support others trying to make massive life transformations. She works privately with women & men, high level entrepreneurs and those committed to overcoming emotional eating and self-sabotage so they are free to create the success they desire in the world.

 

Check out her website at amberapproved.ca

Amber Romaniuk

Visit www.amberapproved.ca  

  Contact the Organizer
Building Your Healthy Foundation For Self-Care & Safe Strength Training
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