$60 – $70

Bye-Bye Back Pain blues on Salt Spring Island

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103 Bonnet Ave, Hart Bradley Memorial hall (Lions)

Salt Spring Island, BC V8K 2K8

Canada

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Oh crap, my aching back! Does your sore or painful back make life tiring? Does tension and pain make you feel old and weak? Do you get acute back pain, reoccuring back pain, moments where it feels weak or vulnerable or that agravating soreness? Well, fret no more! Come and learn how to get your body and your back resilient again.

Are you one of the 70-80% of the population who has had back pain? I was for 13 years. My low back was sore, it ached and sometimes it was so bad I could hardly move without extreme pain. It made me start thinking about aging way earlier than I should have needed to. In fact at the age of thirty I felt like an eighty five year old man. After herniating two of my lumbar discs I could barely move with an exploding type pain in my lower leg. Thankfully mine is a success story, I have been pain free for 17 years now and I didn’t have surgery.

You will learn how to identify what puts you at increased risk, the common problems and back ailments and how to reduce the risk so you can use your body and your back with more intelligence and power.

We will also be covering topics like accessing a strong and intelligent core, pain management, recovery, “Life Proofing your Back, proper lifting techniques, optimun form and posture, "best practices" of body use and life performance in this powerful workshop by Greg Augustine.

You will come away with a short movement routine to help you maintain your back and your body. This workshop will be fun and practical. You will learn to apply the power of Somatics as well as the distilled principles of myofascial release, stretching, meditation, and ergonomics so that you leave with tools for better and more joyful living.

Bonus: a live performance of a new original song called... Back Pain Blues

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103 Bonnet Ave, Hart Bradley Memorial hall (Lions)

Salt Spring Island, BC V8K 2K8

Canada

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