Chair Yoga for Seniors

Join us for online Chair Yoga session for seniors, office workers, beginners, and those with limited mobility!

By Phoenix Rising Yoga + Wellness

Select date and time

Fri, May 3, 2024 7:30 AM - 8:30 AM PDT

Location

Online

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

Join us for Chair Yoga for Seniors, Office Workers, Beginners, and those with Limited Mobility!

Are you looking for a relaxing and rejuvenating way to improve your flexibility, strength, and overall well-being? Look no further! Catherine's online Chair Yoga event is perfect for seniors, office workers, beginners, and anyone with injuries or limited mobility.

Starting on Sat Feb 03 2024, at 10:30 AM (Eastern Standard Time), this virtual event allows you to participate from the comfort of your own home or office.

Chair Yoga is a gentle form of yoga that modifies traditional poses to be performed while seated on a chair or using the chair for support. It is suitable for all fitness levels and can be easily adapted to accommodate various physical abilities.

During this event, Catherine, who is an experienced and certified yoga instructor, will guide you through a series of gentle movements, stretches, and breathing exercises, helping you to improve your strength, mobility, and flexibility. You will reduce stress, and enhance your overall well-being. Whether you're a senior looking to stay active, an office worker seeking relaxation during your lunch break, a beginner wanting to try yoga, or someone with limited mobility who needs to move slowly and gently, this event is perfect for you!

Don't miss out on this wonderful opportunity to prioritize your health and well-being. Join Catherine for Chair Yoga online and experience the benefits of this accessible and enjoyable practice. Reserve your spot now!

Here is an example of Catherine's teaching style!

Frequently asked questions

I'm not a senior, an office worker, a beginner, or a person with limited mobility. Can I join?

Yes, chair yoga is for everyone and for all abilities!

What should I bring?

A chair, a yoga strap or towel, and water

Are classes donation-based? What if I can't afford to donate?

Yes, you can donate whatever you feel the class is worth or pay what you can. Suggested donations: $25 to $30 is the standard rate for a yoga class, $35 is for more specialized classes, $15 to $20 is for a reduced rate. $5 to $10 or free is for those in financial need.

Tags

Organized by

Phoenix Rising Yoga + Wellness

Catherine is an all-levels yoga, mindfulness, and meditation instructor with 500 hours of yoga teacher training–200 from Downward Dog Yoga Centre and 300 from Octopus Garden Holistic Yoga Centre. She has been teaching yoga, mindfulness, and meditation for 4 years to students with multiple exceptionalities, to vulnerable populations at a shelter and community centre through a non-profit organization, and to the UofT community. She draws inspiration about teaching yoga from her 17 years of experience in K-to-12 education. She is a lifelong learner and continues to integrate into her yoga classes learning about holistic healing from her graduate studies in counselling and expressive arts therapy. Her interests include being a dog and cat mom, nature, spirituality, travel, acting, improv, live music, dancing, writing, and art-making!

In her other lives as a teacher, a writer, and an editor, she has enjoyed helping others to think critically and holistically; to speak and write with authenticity, clarity, and confidence; and to discover and celebrate their strengths.

Classes are free! Testimonials are welcome. Donations are greatly appreciated and can be e-transferred or transferred through PayPal to catherinevincent1211@gmail.com. They can also be gifted through Stripe: https://buy.stripe.com/bIY4kjf2Id2C5BC9AN

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