Saturday, June 8

Clarity & Calm With Qigong Movement & Meditation

Come together virtually as we play in our imagination, with breath, sound and movement to experience blissful moments of calm & inner peace.

By Kimana Dawn

Select date and time

Sat, Jun 8, 2024 9:00 AM - 10:00 AM PDT

Location

Online

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Agenda

9:00 AM - 9:05 AM

Welcome and Opening

Once we've arrived and settled together virtually we share a brief welcome and check-in. This is an opportunity to say hello and share anything that has come up during practice.

9:05 AM - 9:35 AM

Qigong Movement Practice

A warm, brief welcome with a simple, guided movement meditation with about 5 movements which takes about 30 minutes. Each week is different depending on who shows up and the vibe of the group. We beg...

9:35 AM - 9:50 AM

Qigong Meditation

Enjoy the transformative and healing benefits of a guided qigong meditation or Taoist chanting session. The guided meditation can be practiced sitting or lying dow. There is no right or wrong way to ...

9:50 AM - 10:00 AM

Soothing Exercises, Sharing and Journal Reflection

We close with a few soothing exercises to ground in all the beautiful qi we activated together. Then we come together and share our experience. This is also a great time to reflect and write in your ...

About this event

1 hour

Clarity & Calm With Qigong Movement And Meditation

Join us for an invigorating and transformative event where you will discover the practice of Qigong with a modern twist that will bring more moments of peace and ease into your life.

This online event will take you on a beautiful journey within to discover inner harmony and tranquility. We gather together in qi circle Saturday mornings at 9:00 AM for an hour of virtual bliss.

During our time together, you will learn a variety of simple Qigong exercises and techniques that promote physical, mental, and spiritual well-being.

Led by experienced Spring Forest Qigong practice group leader Kimana Dawn, you will be guided through gentle movements, deep breathing, visualization and a meditation, allowing you to release stress, improve energy flow, and cultivate inner peace.

Whether you are a beginner or have previous experience with Qigong, this event welcomes individuals of all levels.

Take this opportunity to prioritize your well-being and embark on a journey towards inner peace. Reserve your spot today and join us for an unforgettable experience of self-discovery and rejuvenation.

EQUIPMENT

Show up as your beautiful self with some water, a mat, enough space to swing your arms and something to keep you warm during our ending meditation.

I look forward to seeing you there!

It is a deep honour to share this practice with you.

With blessings of love and gratitude,

Kimana Dawn

Frequently asked questions

Do I require prior experience in qigong to attend?

No qigong experience is required. All are welcome. Dawn will be sharing simple practices anyone of any ability can do that will cultivate more inner peace and harmony within.

What kind of equipment do I need?

Come as you are, dressed in whatever you are comfortable in. Lay out a yoga mat if you have one. A water bottle and a journal with a pen to take reflective notes at the end of class may also be helpful

Is there an age requirement to join?

This class is open to anyone of any age. Although, if you are a parent and you would like your young child to attend the class, I ask that you join with them if they are under the age of 12. Please contact kimanadawn@gmail.com if you have any questions about this and would like to discuss further.

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